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Supplements

If you exercise regularly, you are going to want to make sure that you are getting the most out of it with supplements in Ireland.

A good exercise and diet regime are key to building muscle and a well-chosen supplement is crucial in enhancing this and helping you to reach your fitness goals.

If you are working hard at the gym but the gains are much slower than they should be, you might want to reconsider your supplement stack.

Supplements are key in supporting better performance and results from your workouts. Whatever the reason you have for working out, our bodybuilding supplements will help you reach your goals and achieve better results.

From protein powders to mass builders, we stock a range of top quality supplements available in Ireland.

If your goal is focussed on weight loss, you want to lose body fat and not muscle. Training and diet plans in this area should be a top priority.

The key elements to getting lean are to maintain a slight calorie deficit, have a high-protein diet, limit cardio and make the most of resistance training to maintain muscle.

When trying to lose weight, people often have a training slump associated with dieting. Choosing the right supplements will support your goal to get lean and help to lose fat (especially that stubborn belly fat) faster.

Our supplements will also help protect against the muscle loss which can sometimes occur when dieting - we are one of the largest supplement shops in Dublin.

Another key reason why people choose to exercise is to improve their health.

At various points in our lives and particularly as we get older, we may realise that a poor diet and inactive lifestyle mean that we aren’t in the best shape. You will want to act quickly.

A healthy lifestyle of regular exercise and a nutritious, high-protein diet coupled with well-selected supplementation will support you in achieving the results you are looking for.

Supplements will help to optimise your mental and physical health beyond what’s possible from simply working out and healthy eating.

As well as supporting a lifestyle change, our supplements will help to support people who are already in good health to achieve an even greater level of fitness and strength!

Bodybuilding Supplements Ireland

What if you’ve been hitting the gym and lifting heavy already? You’ve already homed in on your nutrition with a high calorie diet and different protein supplements.

You are happy with your gains so far but want more and fast. You need to take your bodybuilding efforts to the next level.

It's no secret that, if your goal is to build muscle and strength quickly then you need to be prepared to work hard. Intense training sessions paired with an on-point diet and supported by the right supplementation will amplify your results.

Knowing the right bodybuilding supplements to take will help you to squeeze every last drop of results from your hard work.

Three main criteria must be met for maximum muscle gains:

• Eating more calories than you burn
• Consuming more protein than you break down
• Following an exercise program that is challenging to your muscles

We know that in order to build muscle and size, we need to challenge ourselves and cause muscle fibres to break down, repair (which can be sped up with supplements) and grow.

When we place more demand on our bodies, we need to make sure that we are eating the right food and taking the right bodybuilding supplements to support the recovery process.

Discounted Supplements

As mentioned previously, when bodybuilding the intensity of workouts needs to increase.

If you only ever exercise within your comfort zone, then your progress will be slower and you are more likely to simply maintain existing fitness and strength levels.

When focussing on muscle gains, we are pushing our bodies to new limits and need to support the physiological processes associated with recovery, which is where our discounted supplements can help.

Looking at the right stack of discounted supplements to support you can seem a daunting task and it is easy to see the cost of this go up. We offer discounted supplements in Ireland which means that your goal will be within reach.

For example, check out our best protein powders which are a popular choice and feature in most athletes regimes.

Which Bodybuilding Supplements are Worth It?

With so many bodybuilding supplements on the market it can be difficult to break through the noise and decide which are worth it.

We stock the most popular supplementation products available in Dublin. Below is a summary of the most important ones and their respective benefits:

Protein Powder Supplements

Regardless of your fitness goals, protein is an essential part of nutrition and getting enough is critical for gaining muscle.

Personal trainers, fitness gurus and celebrities all recommend whey protein as a powerful bodybuilding supplement.

Containing high levels of leucine (an amino acid which supports the recovery process), whey protein has the building blocks for protein synthesis which is the process where our muscles grow and adapt.

This supplement can be taken 2 or 3 times a day, usually in the form of a protein powder shake.

Protein Bar Supplements

As you already know, protein is essential for muscle-building, fat loss and workout recovery. Protein bars are a convenient way to supplement your diet when you are on the go.

We make sure to keep a few in the car and at the office.

Creatine Supplements

Creatine is sometimes considered the “magic pill” of bodybuilding supplements.

A natural enzyme produced by the body (although not in quantities optimal for muscle building), it helps to produce ATP which is critical in the process of muscle repair and growth.

Increased levels of ATP enables you to work at a higher intensity for longer-perfect for weightlifting.

BCAA Supplements

BCAAs are a combination of amino acids (leucine, isoleucine and valine) essential to post-work out recovery.

This supplement coupled with creatine helps your muscles to recover faster and better.

In order to achieve the best results, it is recommended to take this supplement multiple times throughout the day.

Pre Workout Supplements

Intense training can be hard and often low energy levels are a barrier to reaching your goals.

Pre workout supplements help to boost your energy levels and keep you going even through the hardest workouts.

Usually in a powder or tablet form, they provide simulants to keep you going and perfect for those who have busy lifestyles and fit gym sessions later in the day.

Mass Gainer Supplements

If you are struggling to meet your calorie requirements and show signs of being a “hard gainer”, using a mass gainer bodybuilding supplement will help to reach the calories needed for maximum muscle mass.

Choosing a mass gainer supplement that contains medium chain triglycerides and as little saturated fat as possible will help you to keep leaner while undertaking the muscle building process.